Fitness & Health

Physical Therapy plays a key role in public health through the promotion and maintenance of physical fitness to enhance the bodily movement related health and wellness of individuals. Physical Therapists are the practitioners of choice especially for the prevention of impairments, activity limitations, participation restrictions, and environmental barriers related to movement, function, and health. (Para. APTA 2020, CA PTB).

Fitness

Kettlebell exercise is a comprehensive mode of exercise which is ergonomic and time efficient. Kettlebells offer the advantage of joint sparing physics compared to traditional resistance exercise and cardiovascular exercise which yield compression forces and shear forces which can be truly detrimental to our body. For more information, please read Dr. Fung's "Top 5 WORST Gym Machines and the Kettlebell Therapy Solutions".

Kettlebell Therapy fitness programs are rooted in the expertise and recognized research of Director and Chief Practitioner, Dr. Ben Fung. The fitness results of Kettlebell Therapy is an effective approach yielding powerful full body integration. Read about the incredible properties of kettlebell exercise with "What Do Kettlebell Swings Really Do?"




Health and Wellness

Kettlebell Therapy provides a distinct advantage as an advocate for public health and wellness through the compassionate understanding that modern life holds many barriers to achieving and maintaining optimal health. Our experts provide the coaching and resources needed to reach realistic goals in a realistic time span while fully appreciating the time, space, work, social considerations, and all the other barriers that come with life.

Kettlebell Therapy provides strategic methods and time efficient programs to promote, maintain, and optimize health and wellness. The science supporting our methods have been recognized by the American College of Sports Medicine, the San Diego Union Tribune, national health conferences, and by the proven success of our clients. Please visit our testimonials page for their thoughts on Kettlebell Therapy.